Cancer Center's "Thrivership" Program for Breast Cancer Survivors is about helping you do more than survive; we want to help you thrive.  Participants are determined at the beginning of each four-week session.  If you are interested in participation, please contact Tammy Stockero, Breast Cancer Nurse Navigator: (805) 898-2185.

Below are materials for the current Thrivership Program:

Week 1 - Wednesday, February 1 | 5:30 - 7:00p.m. | CCSB Conference Room, 540 W. Pueblo St.

1. Agenda
2. Survivorship Resources
3. Progressive Relaxation
4. S.M.A.R.T. Goals

Week 2 - Wednesday, February 8 | 5:30 - 7:00p.m. | CCSB Conference Room, 540 W. Pueblo St.

1. Agenda
2. Reclaim Your Brain
3. Lifting the Fog
4. Fatigue After Chemo
5. Weight Gain During Chemo

Week 3 - Wednesday, February 15 | 5:30 - 7:00p.m. | CCSB Conference Room, 540 W. Pueblo St.
(Beth Higgins will be in the Cancer Resource Library 4:30 - 5:30p.m.)

1. Agenda
2. Nutrition Guidelines for Good Health
3. Survivors Need to Get Moving
4. Sexuality After Breast Cancer
5. Improving Your Concentration

Week 4 - Wednesday, February 23 | 5:30 - 7:00p.m. | CCSB Conference Room, 540 W. Pueblo St.

1. Agenda
2. National Cancer Institute - Adjustment to Cancer: Anxiety & Distress
3. Adjustment to Cancer: Anxiety & Distress
4. Program Evaluation
5. Understanding Fear of Recurrence